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[prMac.com] Boston, Massachusetts - Independent developer James Hollender today is pleased to announce the release of version 2.2 of his iSatFat app for the iPhone, iPod touch and iPad. The iSatFat app allows users to easily find and record the saturated fat content in over 1,100 different food servings, helpful information for those who must limit their saturated fat intake, e.g., those who have heart conditions, etc. This app is the 8th in a series based on the USDA National Nutrient Database for Standard Reference.
The iSatFat app provides information about food servings and how they are rated for saturated fat content. This is provided as a means to assist in deciding which foods to eat. Many people with heart conditions have been instructed by their doctors to limit their intake of saturated fat to a specific level each day. The food servings in iSatFat are rated from EXTREMELY LOW to EXTREMELY HIGH in Saturated Fat content. The following colors help readily identify which is which:
* Black = Rated EXTREMELY HIGH in Saturated Fat (10.001 - 33.000 g)
* Dark Red = Rated VERY HIGH in Saturated Fat (5.001 - 10.000 g)
* Red = Rated HIGH in Saturated Fat (3.001 - 5.000 g)
* Orange = Rated MODERATELY HIGH in Saturated Fat (1.001 - 3.000 g)
* Yellow = Rated MODERATE in Saturated Fat (0.501 - 1.000 g)
* Light Green = Rated MODERATELY LOW in Saturated Fat (0.101 - 0.500 g)
* Green = Rated LOW in Saturated Fat (0.011 - 0.100 g)
* CYAN = Rated VERY LOW in Saturated Fat (0.001 - 0.010 g)
* WHITE = Rated EXTREMELY LOW in Saturated Fat (0.000 g)
There are eight tables listing foods:
* ALL FOODS (which include a search feature)
* Fast Foods
* Fruits & Vegetables
* Meat, Fish & Shellfish
* Dairy & Egg
* Cereal Grains & Pasta
* Sweets
* Snacks
Selecting a food in any of the tables will display pertinent information about the selected food serving:
* Food Title
* Weight (in grams)
* Common Measure (serving size for weight)
* Saturated Fat Content (in grams)
* Percentage of Saturated Fat by Weight (if at least 1%)
* USDA Description
* USDA Food Group
* USDA Nutrient Database Number
Information is derived from the USDA National Nutrient Database for Standard Reference: Fatty Acids, Total Saturated Content of Selected Foods per Common Measure. There are currently over 1,100 different food servings included, searchable using more than 2,500 names (some foods are know by different names or how thye are prepared, e.g., 'Egg, Scrambled' and 'Scrambled Egg'). Some have as many as six searchable names.
The Info page provides additional information about Saturated Fat:
'What is Saturated Fat?' - Describes what saturated fat is and where it comes from.
'Why Avoid Saturated Fat?' - Provides specific information concerning saturated fat, with some surprising facts users might not be aware of.
'Highest Saturated Fat Foods' - Lists 27 food servings containing the highest amount of saturated fat.
'How to Use this App' - Provides information on how to more fully understand the information presented.
'Access My Records' - Access up to a full year of collected information concerning servings recorded.
'Important Other Information' - Identifies the developer and allows the user to report problems, ask questions and make suggestions; Lists the other apps in the iNutrient series; View the User Agreement; and a special Bonus feature.
What's New?
Recent changes include the capability for the user to record Saturated Fat intake by the number of servings. The information is maintained for a full year. Corrections can be made to the number of servings and also the date. Just click on either item in the Intake Report (iSatFat Info -> Access My Records -> select an entry), then make the appropriate adjustment. By being able to change the date, users don't have to worry if they can't make the entry on the day when it occurred. Total Saturated Fat intake is shown for each day there entries have been recorded; and the detail page (Intake Report), provides information for a single serving in addition to the total based on the number of servings eaten along with the full USDA description and the food group it is a part of.
The other 7 apps in this series of Nutrient apps includes:
* Vitamin K - for those taking blood thinning medications like Coumadin or Warfarin
* iCarbs - for bodybuilders and also diabetics
* iProteins - for bodybuilders, vegetarians & vegans
* iCals - for anyone wanting to know the number of calories in food servings
* iSugars - easily identify the amount of sugars in food servings
* iCholesterol - easily identify food servings cholesterol content
Device Requirements:
* iPhone, iPod touch, and iPad
* Requires iOS 4.2 or later
* 4.6 MB
Pricing and Availability:
iSatFat 2.2 is $1.99 USD (or equivalent amount in other currencies) and available worldwide exclusively through the App Store in the Healthcare & Fitness category. Promo codes are available for qualified reviewers. Please specify the website, blog or organization when making a request.
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- Download this app from Microsoft Store for Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8. See screenshots, read the latest customer reviews, and compare ratings for Shortcuts for AfterEffect.
- Increase the Contrast of a PDF to Sharpen & Darken Text. You may notice re-saving and exporting the file takes a while, this is because Preview is quite literally applying a filter to each individual page of the PDF you are saving.
- When a food you like is high in saturated fat, balance it with foods that are low in saturated fat at other times of the day. Also, pay attention to how much you eat during the entire day, so that.
The contrast and saturation is controlled by your graphics card therefore the setting to change contrast and saturation for your laptop display will be in your graphics card’s control panel. This could be the NVIDIA Control Panel, the AMD Control Center, or the Intel Graphics Control Panel.
The iSatFat app provides information about food servings and how they are rated for saturated fat content. This is provided as a means to assist in deciding which foods to eat. Many people with heart conditions have been instructed by their doctors to limit their intake of saturated fat to a specific level each day. The food servings in iSatFat are rated from EXTREMELY LOW to EXTREMELY HIGH in Saturated Fat content. The following colors help readily identify which is which:
* Black = Rated EXTREMELY HIGH in Saturated Fat (10.001 - 33.000 g)
* Dark Red = Rated VERY HIGH in Saturated Fat (5.001 - 10.000 g)
* Red = Rated HIGH in Saturated Fat (3.001 - 5.000 g)
* Orange = Rated MODERATELY HIGH in Saturated Fat (1.001 - 3.000 g)
* Yellow = Rated MODERATE in Saturated Fat (0.501 - 1.000 g)
* Light Green = Rated MODERATELY LOW in Saturated Fat (0.101 - 0.500 g)
* Green = Rated LOW in Saturated Fat (0.011 - 0.100 g)
* CYAN = Rated VERY LOW in Saturated Fat (0.001 - 0.010 g)
* WHITE = Rated EXTREMELY LOW in Saturated Fat (0.000 g)
There are eight tables listing foods:
* ALL FOODS (which include a search feature)
* Fast Foods
* Fruits & Vegetables
* Meat, Fish & Shellfish
* Dairy & Egg
* Cereal Grains & Pasta
* Sweets
* Snacks
Selecting a food in any of the tables will display pertinent information about the selected food serving:
* Food Title
* Weight (in grams)
* Common Measure (serving size for weight)
* Saturated Fat Content (in grams)
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* Calories* Percentage of Saturated Fat by Weight (if at least 1%)
* USDA Description
* USDA Food Group
* USDA Nutrient Database Number
Information is derived from the USDA National Nutrient Database for Standard Reference: Fatty Acids, Total Saturated Content of Selected Foods per Common Measure. There are currently over 1,100 different food servings included, searchable using more than 2,500 names (some foods are know by different names or how thye are prepared, e.g., 'Egg, Scrambled' and 'Scrambled Egg'). Some have as many as six searchable names.
The Info page provides additional information about Saturated Fat:
'What is Saturated Fat?' - Describes what saturated fat is and where it comes from.
'Why Avoid Saturated Fat?' - Provides specific information concerning saturated fat, with some surprising facts users might not be aware of.
'Highest Saturated Fat Foods' - Lists 27 food servings containing the highest amount of saturated fat.
'How to Use this App' - Provides information on how to more fully understand the information presented.
'Access My Records' - Access up to a full year of collected information concerning servings recorded.
'Important Other Information' - Identifies the developer and allows the user to report problems, ask questions and make suggestions; Lists the other apps in the iNutrient series; View the User Agreement; and a special Bonus feature.
What's New?
Recent changes include the capability for the user to record Saturated Fat intake by the number of servings. The information is maintained for a full year. Corrections can be made to the number of servings and also the date. Just click on either item in the Intake Report (iSatFat Info -> Access My Records -> select an entry), then make the appropriate adjustment. By being able to change the date, users don't have to worry if they can't make the entry on the day when it occurred. Total Saturated Fat intake is shown for each day there entries have been recorded; and the detail page (Intake Report), provides information for a single serving in addition to the total based on the number of servings eaten along with the full USDA description and the food group it is a part of.
The other 7 apps in this series of Nutrient apps includes:
* Vitamin K - for those taking blood thinning medications like Coumadin or Warfarin
* iCarbs - for bodybuilders and also diabetics
* iProteins - for bodybuilders, vegetarians & vegans
* iCals - for anyone wanting to know the number of calories in food servings
* iSugars - easily identify the amount of sugars in food servings
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* iFiber - for those wanting to get enough fiber in their diet* iCholesterol - easily identify food servings cholesterol content
Device Requirements:
* iPhone, iPod touch, and iPad
* Requires iOS 4.2 or later
* 4.6 MB
Pricing and Availability:
iSatFat 2.2 is $1.99 USD (or equivalent amount in other currencies) and available worldwide exclusively through the App Store in the Healthcare & Fitness category. Promo codes are available for qualified reviewers. Please specify the website, blog or organization when making a request.
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These advanced steps are primarily for system administrators and others who are familiar with the command line. You don't need a bootable installer to upgrade macOS or reinstall macOS, but it can be useful when you want to install on multiple computers without downloading the installer each time.
What you need to create a bootable installer
- A USB flash drive or other secondary volume formatted as Mac OS Extended, with at least 14GB of available storage
- A downloaded installer for macOS Big Sur, Catalina, Mojave, High Sierra, or El Capitan
Download macOS
- Download: macOS Big Sur, macOS Catalina, macOS Mojave, or macOS High Sierra
These download to your Applications folder as an app named Install macOS [version name]. If the installer opens after downloading, quit it without continuing installation. To get the correct installer, download from a Mac that is using macOS Sierra 10.12.5 or later, or El Capitan 10.11.6. Enterprise administrators, please download from Apple, not a locally hosted software-update server. - Download: OS X El Capitan
This downloads as a disk image named InstallMacOSX.dmg. On a Mac that is compatible with El Capitan, open the disk image and run the installer within, named InstallMacOSX.pkg. It installs an app named Install OS X El Capitan into your Applications folder. You will create the bootable installer from this app, not from the disk image or .pkg installer.
Use the 'createinstallmedia' command in Terminal
- Connect the USB flash drive or other volume that you're using for the bootable installer.
- Open Terminal, which is in the Utilities folder of your Applications folder.
- Type or paste one of the following commands in Terminal. These assume that the installer is in your Applications folder, and MyVolume is the name of the USB flash drive or other volume you're using. If it has a different name, replace
MyVolumein these commands with the name of your volume.
Big Sur:*
Catalina:*
Mojave:*
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High Sierra:*
El Capitan:
* If your Mac is using macOS Sierra or earlier, include the --applicationpath argument and installer path, similar to the way this is done in the command for El Capitan.
After typing the command:
- Press Return to enter the command.
- When prompted, type your administrator password and press Return again. Terminal doesn't show any characters as you type your password.
- When prompted, type
Yto confirm that you want to erase the volume, then press Return. Terminal shows the progress as the volume is erased. - After the volume is erased, you may see an alert that Terminal would like to access files on a removable volume. Click OK to allow the copy to proceed.
- When Terminal says that it's done, the volume will have the same name as the installer you downloaded, such as Install macOS Big Sur. You can now quit Terminal and eject the volume.
Use the bootable installer
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Determine whether you're using a Mac with Apple silicon, then follow the appropriate steps:
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- Plug the bootable installer into a Mac that is connected to the internet and compatible with the version of macOS you're installing.
- Turn on your Mac and continue to hold the power button until you see the startup options window, which shows your bootable volumes.
- Select the volume containing the bootable installer, then click Continue.
- When the macOS installer opens, follow the onscreen instructions.
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- Plug the bootable installer into a Mac that is connected to the internet and compatible with the version of macOS you're installing.
- Press and hold the Option (Alt) ⌥ key immediately after turning on or restarting your Mac.
- Release the Option key when you see a dark screen showing your bootable volumes.
- Select the volume containing the bootable installer. Then click the up arrow or press Return.
If you can't start up from the bootable installer, make sure that the External Boot setting in Startup Security Utility is set to allow booting from external media. - Choose your language, if prompted.
- Select Install macOS (or Install OS X) from the Utilities window, then click Continue and follow the onscreen instructions.
Learn more
A bootable installer doesn't download macOS from the internet, but it does require an internet connection to get firmware and other information specific to the Mac model.
For information about the createinstallmedia command and the arguments you can use with it, make sure that the macOS installer is in your Applications folder, then enter the appropriate path in Terminal: